By introducing flax and flax seeds for my child? Linen is particularly suitable for children? What exactly is flax and flax seed and how Lino benefit my child?
Flax seed and flax is something many of us have heard or passing or mentioned in an article somewhere. Lino know is "good for us" and contains Omega 3. Many people however have no idea where to buy flax, how to serve and, above all, when you can introduce babies and toddlers. Our theme for the month of October 2006present in flaxseed. We show you how and when we can make use of flaxseed and flax seeds for your baby!
As always, we recommend that you consult your pediatrician whenever you introduce your child to a new food; General may apply to your child!
What is Lino?
Flax has been cultivated for centuries, the culture goes back to the Stone Age too. American colonists grew flax to make use of the fiber (flax) and has grown linencommercial production again in 1700!
Flax is a flowering perennial plant. These flowers are abundant and are great to watch! Flax blooms from May to September. Flax is grown mainly in Canada and the northern Midwestern United States. Lino has amazing health properties and is a good source of healthy oils, fiber and other nutrients essential for children (and adults), health, growth and development. The three essential components of flax, which are wonderful for ouragencies are:
Omega-3 oils - can be recognized as "alpha-linolenic acid" or ALA
Lignans
Fiber, soluble and insoluble when my baby can start eating flax?
Most pediatricians say they often incorporate flax in the diet of the child is safe around 7-8 months old. Ideally, children begin offering Lino in the form of flour or flax (linseed finely ground) or linseed oil.
How much flax should I offer my child?
We recommend that you give youryoungest child is only one tablespoon of flaxseed per day. Note that 3 teaspoons equal one tablespoon so you can add up to 3 teaspoons in a number of "meals" during the day. Although you can not really "overdose" of flax, it is important to maintain the relatively low dose, such as linen is a natural laxative. It is quite possible loose stools and / or diarrhea occurs with excess Lino. Many parents give their children increase the amount of clothing once the child turns 1 or 2 years.
Aswith any new food, it is important to be aware of possible reactions. Lino While not considered a high allergen, you still want to look for any digestive problem!
How I can add to my Lino baby food?
Many people add whole flax seeds directly to their baked goods and cereals. It was discovered that the seeds could be beneficial to use flaxseed oil, ground flax or linseed meal. Whole seeds can not break enough in the digestive systemsystem to completely erase all the benefits of flaxseed and healthy.
Flaxseed oil, ground flaxseed or flaxseed flour can be added to feed your baby in a variety of ways! (Make sure your food choices is the right age for your child!)
Add flour and flax oil or ground flax seeds for your baby infant cereal
Sprinkle flax meal or ground flax seed in yogurt for your child, or mixed in most babies pureed fruit, puree and add it to Veggie meat, rice, vegetarian too!
Flax mealor ground flax is large meatballs J & J's Baby, meat loaf, fish cakes and chicken nuggets made at home too!
Baked goods with added ground flaxseed to your cookies and teething biscuits extra boost nutrition too! Try flax or linseed ground beef patties baby cereal too!
Flaxseed oil can be added to yogurt, oatmeal, and anything else you want to add to!
"I can use flaxseed oil as a substitute for other oils in cooking?
Can not cook with flaxseed oil as it does in OlivaOil! Flaxseed oil is burned and go rancid when heated.
How I can save the linen?
Linen must be stored properly, as it is very delicate. If you use flax oil or ground flax, clothing store in the refrigerator! Flax can go rancid very quickly and then it is unhealthy to eat! Whole flax seeds are not as delicate and can be stored for up to two years in a cool dry sealed container.
How will my baby Health Benefits Flax and my familyHealth?
One tablespoon of ground flaxseed has about 40 calories, 2.3 grams of fiber and 2.8 grams of fat, 1.5 grams of omega-3. Flax seeds also contain iron, some calcium, vitamins B-1, B-2, vitamin C and E and some vitamin E and carotene as well! WOW! It is a lot of healthy nutrients packed in the semifinals!
Lino is not as nutritious as flax seed mass of earth or flax meal. Your baby continues to get all the essential omega-3 when using flaxseed oil, however,protein and other nutrients decreases when the seeds are pressed linen clothes. Worth grinding flax seeds or buy their own ground flax seeds so you can get all the health benefits of flax!
Thanks to its high content of soluble fiber, flaxseed or flaxseed oil is a good natural laxative! Use linseed oil to help the child to constipation and to help keep the whole family "program"!
Lino resources and learn more
Flax Council of Canada -[Http: / / www.flaxcouncil.ca/english/index.php?p=home]
Seattle Times - What is flax? - Http: / / seattletimes.nwsource.com/html/living/2003192279_flax13.html
Whole Foods - Flaxseed Information - http://www.whfoods.com/genpage.php?tname=foodspice&dbid=81
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